Calorie guide
Calories in Lotus root, raw
Lotus root, raw has 74 kcal per 100 g, or 60 kcal in 10 slices (81 g), with 2.6 g of protein per 100 g.
Log lotus root, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 10 slices (81 g)
- 60 kcal
What’s in lotus root, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 slices (81 g) |
|---|---|---|
| Energy | 74 kcal | 59.9 kcal |
| Protein | 2.6 g | 2.1 g |
| Carbohydrate | 17.2 g | 14 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 4.9 g | 4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 10 slices (81 g) |
|---|---|---|
| Iron | 1.2 mg | 0.9 mg |
| Calcium | 45 mg | 36.5 mg |
| Magnesium | 23 mg | 18.6 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 10.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 44 mg | 35.6 mg |
| Sodium | 40 mg | 32.4 mg |
| Potassium | 556 mg | 450 mg |
How many calories in each portion of lotus root, raw?
- 10 slices (81 g)60 kcal
- 115 g85 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.