Calorie guide
Calories in Lotus root, cooked
Lotus root, cooked has 87 kcal per 100 g, or 109 kcal in 125 g, with 1.5 g of protein per 100 g.
Log lotus root, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 125 g
- 109 kcal
What’s in lotus root, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 87 kcal | 109 kcal |
| Protein | 1.5 g | 1.9 g |
| Carbohydrate | 15.5 g | 19.4 g |
| Total fat | 2.6 g | 3.3 g |
| Dietary fibre | 3 g | 3.8 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 0.9 mg | 1.1 mg |
| Calcium | 26 mg | 32.5 mg |
| Magnesium | 21 mg | 26.3 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 10 µg |
| Vitamin A | 11 µg | 13.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.5 mg | 33.1 mg |
| Sodium | 165 mg | 206 mg |
| Potassium | 352 mg | 440 mg |
How many calories in each portion of lotus root, cooked?
- 125 g109 kcal
- 1 slice (10 g)9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.