Calorie guide

Calories in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes Spam, 25% less sodi

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes Spam, 25% less sodi has 293 kcal per 100 g, or 164 kcal in 56 g, with 12.5 g of protein per 100 g.

Log luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodi in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 293 kcal
56 g: 164 kcal

What’s in luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodi?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	56 g
Energy	293 kcal	164 kcal
Protein	12.5 g	7 g
Carbohydrate	3.4 g	1.9 g
Total fat	25.1 g	14.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	8.9 g	5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	56 g
Iron	0.6 mg	0.4 mg
Calcium	0 mg	0 mg
Magnesium	14 mg	7.8 mg
Zinc	2.1 mg	1.2 mg
Vitamin B12	0.6 µg	0.3 µg
Folate	4 µg	2.2 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.6 µg	0.3 µg
Vitamin C	43 mg	24.1 mg
Sodium	1,036 mg	580 mg
Potassium	564 mg	316 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodi?

Where do these numbers come from?

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