Calorie guide
Calories in Luncheon slices, meatless
Luncheon slices, meatless has 189 kcal per 100 g, or 26 kcal in 1 slice (14 g), with 17.8 g of protein per 100 g.
Log luncheon slices, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 1 slice (14 g)
- 26 kcal
What’s in luncheon slices, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (14 g) |
|---|---|---|
| Energy | 189 kcal | 26.5 kcal |
| Protein | 17.8 g | 2.5 g |
| Carbohydrate | 4.4 g | 0.6 g |
| Total fat | 11.1 g | 1.6 g |
| Dietary fibre | 1.1 g | 0.2 g |
| Total sugars | 2.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (14 g) |
|---|---|---|
| Iron | 1.8 mg | 0.3 mg |
| Calcium | 41 mg | 5.7 mg |
| Magnesium | 23 mg | 3.2 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 4 µg | 0.6 µg |
| Folate | 100 µg | 14 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 711 mg | 99.5 mg |
| Potassium | 200 mg | 28 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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