Calorie guide
Calories in Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, without salt has 119 kcal per 100 g, or 198 kcal in 166 g, with 15.6 g of protein per 100 g.
Log lupins, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 119 kcal
- 166 g
- 198 kcal
What’s in lupins, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Energy | 119 kcal | 198 kcal |
| Protein | 15.6 g | 25.8 g |
| Carbohydrate | 9.9 g | 16.4 g |
| Total fat | 2.9 g | 4.8 g |
| Dietary fibre | 2.8 g | 4.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Iron | 1.2 mg | 2 mg |
| Calcium | 51 mg | 84.7 mg |
| Magnesium | 54 mg | 89.6 mg |
| Zinc | 1.4 mg | 2.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 97.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 1.8 mg |
| Sodium | 4 mg | 6.6 mg |
| Potassium | 245 mg | 407 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.