Calorie guide
Calories in Lychee
Lychee has 66 kcal per 100 g, or 7 kcal in 10 g, with 0.8 g of protein per 100 g.
Log lychee in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 10 g
- 7 kcal
What’s in lychee?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 66 kcal | 6.6 kcal |
| Protein | 0.8 g | 0.1 g |
| Carbohydrate | 16.5 g | 1.7 g |
| Total fat | 0.4 g | 0 g |
| Dietary fibre | 1.3 g | 0.1 g |
| Total sugars | 15.2 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 5 mg | 0.5 mg |
| Magnesium | 10 mg | 1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 71.5 mg | 7.2 mg |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 171 mg | 17.1 mg |
How many calories in each portion of lychee?
- 10 g7 kcal
- 190 g125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.