Calorie guide
Calories in Lupins, mature seeds, raw
Lupins, mature seeds, raw has 371 kcal per 100 g, or 668 kcal in 180 g, with 36.2 g of protein per 100 g.
Log lupins, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 180 g
- 668 kcal
What’s in lupins, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 371 kcal | 668 kcal |
| Protein | 36.2 g | 65.1 g |
| Carbohydrate | 40.4 g | 72.7 g |
| Total fat | 9.7 g | 17.5 g |
| Dietary fibre | 18.9 g | 34 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 4.4 mg | 7.8 mg |
| Calcium | 176 mg | 317 mg |
| Magnesium | 198 mg | 356 mg |
| Zinc | 4.8 mg | 8.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 355 µg | 639 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 8.6 mg |
| Sodium | 15 mg | 27 mg |
| Potassium | 1,013 mg | 1,823 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.