Calorie guide
Calories in Macadamia nuts
Macadamia nuts has 716 kcal per 100 g, or 358 kcal in 50 g, with 7.8 g of protein per 100 g.
Log macadamia nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 716 kcal
- 50 g
- 358 kcal
What’s in macadamia nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 716 kcal | 358 kcal |
| Protein | 7.8 g | 3.9 g |
| Carbohydrate | 12.8 g | 6.4 g |
| Total fat | 76.1 g | 38 g |
| Dietary fibre | 8 g | 4 g |
| Total sugars | 4.1 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 11.9 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.7 mg | 1.3 mg |
| Calcium | 70 mg | 35 mg |
| Magnesium | 118 mg | 59 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Sodium | 353 mg | 177 mg |
| Potassium | 363 mg | 182 mg |
How many calories in each portion of macadamia nuts?
- 132 g945 kcal
- 28.4 g203 kcal
- 50 g358 kcal
- 2.5 g18 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.