Calorie guide
Calories in Macaroni and cheese, box mix with cheese sauce, prepared
Macaroni and cheese, box mix with cheese sauce, prepared has 164 kcal per 100 g, or 310 kcal in 189 g, with 6.7 g of protein per 100 g.
Log macaroni and cheese, box mix with cheese sauce, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 189 g
- 310 kcal
What’s in macaroni and cheese, box mix with cheese sauce, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 189 g |
|---|---|---|
| Energy | 164 kcal | 310 kcal |
| Protein | 6.7 g | 12.6 g |
| Carbohydrate | 23.1 g | 43.7 g |
| Total fat | 5 g | 9.4 g |
| Dietary fibre | 1.2 g | 2.3 g |
| Total sugars | 1.6 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 3.1 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 189 g |
|---|---|---|
| Iron | 1.2 mg | 2.2 mg |
| Calcium | 85 mg | 161 mg |
| Magnesium | 15 mg | 28.4 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | not known | not known |
| Vitamin A | 22 µg | 41.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 460 mg | 869 mg |
| Potassium | 80 mg | 151 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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