Calorie guide

Calories in Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared has 334 kcal per 100 g, or 84 kcal in 25 g, with 12.7 g of protein per 100 g.

Log macaroni and cheese, box mix with cheese sauce, unprepared in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 334 kcal
25 g: 84 kcal

What’s in macaroni and cheese, box mix with cheese sauce, unprepared?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	25 g
Energy	334 kcal	83.5 kcal
Protein	12.7 g	3.2 g
Carbohydrate	46.7 g	11.7 g
Total fat	10.7 g	2.7 g
Dietary fibre	1.8 g	0.5 g
Total sugars	6.4 g	1.6 g
Added sugars	not known	not known
Saturated fat	1.2 g	0.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	25 g
Iron	2.1 mg	0.5 mg
Calcium	145 mg	36.3 mg
Magnesium	34 mg	8.5 mg
Zinc	1.3 mg	0.3 mg
Vitamin B12	0.4 µg	0.1 µg
Folate	217 µg	54.3 µg
Vitamin A	6 µg	1.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.6 mg	0.2 mg
Sodium	766 mg	192 mg
Potassium	197 mg	49.3 mg

How many calories in each portion of macaroni and cheese, box mix with cheese sauce, unprepared?

25 g84 kcal
37 g124 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in macaroni and cheese, box mix with cheese sauce, unprepared?

How many calories in each portion of macaroni and cheese, box mix with cheese sauce, unprepared?

Where do these numbers come from?

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