Calorie guide
Calories in Macaroni and Cheese, canned, microwavable
Macaroni and Cheese, canned, microwavable has 134 kcal per 100 g, or 285 kcal in 213 g, with 6 g of protein per 100 g.
Log macaroni and cheese, canned, microwavable in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 213 g
- 285 kcal
What’s in macaroni and cheese, canned, microwavable?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Energy | 134 kcal | 285 kcal |
| Protein | 6 g | 12.7 g |
| Carbohydrate | 14 g | 29.7 g |
| Total fat | 6 g | 12.8 g |
| Dietary fibre | 0.4 g | 0.9 g |
| Total sugars | 1.4 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 7.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 57 mg | 121 mg |
| Magnesium | 13 mg | 27.7 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 335 mg | 714 mg |
| Potassium | 72 mg | 153 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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