Calorie guide

Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 kcal per 100 g, or 376 kcal in 198 g, with 4.9 g of protein per 100 g.

Log macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 190 kcal
198 g: 376 kcal

What’s in macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	198 g
Energy	190 kcal	376 kcal
Protein	4.9 g	9.7 g
Carbohydrate	23.9 g	47.4 g
Total fat	8.3 g	16.4 g
Dietary fibre	1.2 g	2.4 g
Total sugars	4.3 g	8.5 g
Added sugars	not known	not known
Saturated fat	1.8 g	3.6 g
Trans fat	1.2 g	2.5 g

Key vitamins and minerals
Nutrient	Per 100 g	198 g
Iron	1 mg	2 mg
Calcium	63 mg	125 mg
Magnesium	17 mg	33.7 mg
Zinc	0.5 mg	0.9 mg
Vitamin B12	0.2 µg	0.3 µg
Folate	114 µg	226 µg
Vitamin A	not known	not known
Vitamin D	not known	not known
Vitamin C	not known	not known
Sodium	338 mg	669 mg
Potassium	129 mg	255 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

Where do these numbers come from?

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