Calorie guide
Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 379 kcal per 100 g, or 265 kcal in 70 g, with 13.9 g of protein per 100 g.
Log macaroni and cheese dinner with dry sauce mix, boxed, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 70 g
- 265 kcal
What’s in macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 379 kcal | 265 kcal |
| Protein | 13.9 g | 9.7 g |
| Carbohydrate | 70.1 g | 49.1 g |
| Total fat | 4.8 g | 3.4 g |
| Dietary fibre | 3.2 g | 2.2 g |
| Total sugars | 9.6 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 2.8 mg | 1.9 mg |
| Calcium | 146 mg | 102 mg |
| Magnesium | 49 mg | 34.3 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Folate | 334 µg | 234 µg |
| Vitamin A | 18 µg | 12.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Sodium | 680 mg | 476 mg |
| Potassium | 347 mg | 243 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.