Calorie guide
Calories in Loganberries, frozen
Loganberries, frozen has 55 kcal per 100 g, or 81 kcal in 147 g, with 1.5 g of protein per 100 g.
Log loganberries, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 147 g
- 81 kcal
What’s in loganberries, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 55 kcal | 80.9 kcal |
| Protein | 1.5 g | 2.2 g |
| Carbohydrate | 13 g | 19.1 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 5.3 g | 7.8 g |
| Total sugars | 7.7 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 26 mg | 38.2 mg |
| Magnesium | 21 mg | 30.9 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 38.2 µg |
| Vitamin A | 2 µg | 2.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.3 mg | 22.5 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 145 mg | 213 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.