Calorie guide
Calories in Lobster gumbo
Lobster gumbo has 59 kcal per 100 g, or 144 kcal in 244 g, with 6.2 g of protein per 100 g.
Log lobster gumbo in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 244 g
- 144 kcal
What’s in lobster gumbo?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 59 kcal | 144 kcal |
| Protein | 6.2 g | 15.1 g |
| Carbohydrate | 4.6 g | 11.3 g |
| Total fat | 1.8 g | 4.3 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 1.8 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.7 mg | 1.6 mg |
| Calcium | 55 mg | 134 mg |
| Magnesium | 22 mg | 53.7 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 23 µg | 56.1 µg |
| Vitamin A | 19 µg | 46.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 9 mg |
| Sodium | 288 mg | 703 mg |
| Potassium | 229 mg | 559 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.