Calorie guide
Calories in Liver, beef or calves, and onions
Liver, beef or calves, and onions has 129 kcal per 100 g, or 28 kcal in 22 g, with 16.7 g of protein per 100 g.
Log liver, beef or calves, and onions in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 22 g
- 28 kcal
What’s in liver, beef or calves, and onions?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 129 kcal | 28.4 kcal |
| Protein | 16.7 g | 3.7 g |
| Carbohydrate | 7 g | 1.5 g |
| Total fat | 3.6 g | 0.8 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 1.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 3.9 mg | 0.8 mg |
| Calcium | 12 mg | 2.6 mg |
| Magnesium | 18 mg | 4 mg |
| Zinc | 3.3 mg | 0.7 mg |
| Vitamin B12 | 50.7 µg | 11.1 µg |
| Folate | 164 µg | 36.1 µg |
| Vitamin A | 4,727 µg | 1,040 µg |
| Vitamin D | 0.8 µg | 0.2 µg |
| Vitamin C | 2.4 mg | 0.5 mg |
| Sodium | 276 mg | 60.7 mg |
| Potassium | 277 mg | 60.9 mg |
How many calories in each portion of liver, beef or calves, and onions?
- 22 g28 kcal
- 1 slice (143 g)184 kcal
- 202 g261 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.