Calorie guide
Calories in Macaroni or pasta salad, made with any type of fat free dressing
Macaroni or pasta salad, made with any type of fat free dressing has 134 kcal per 100 g, or 273 kcal in 204 g, with 4.3 g of protein per 100 g.
Log macaroni or pasta salad, made with any type of fat free dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 204 g
- 273 kcal
What’s in macaroni or pasta salad, made with any type of fat free dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 204 g |
|---|---|---|
| Energy | 134 kcal | 273 kcal |
| Protein | 4.3 g | 8.7 g |
| Carbohydrate | 26.5 g | 54.1 g |
| Total fat | 1.1 g | 2.3 g |
| Dietary fibre | 1.7 g | 3.5 g |
| Total sugars | 3.4 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 204 g |
|---|---|---|
| Iron | 1 mg | 2 mg |
| Calcium | 8 mg | 16.3 mg |
| Magnesium | 14 mg | 28.6 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 177 µg |
| Vitamin A | 3 µg | 6.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.7 mg | 3.5 mg |
| Sodium | 239 mg | 488 mg |
| Potassium | 53 mg | 108 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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