Calorie guide
Calories in Mango, dried
Mango, dried has 319 kcal per 100 g, or 510 kcal in 160 g, with 2.5 g of protein per 100 g.
Log mango, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 319 kcal
- 160 g
- 510 kcal
What’s in mango, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 319 kcal | 510 kcal |
| Protein | 2.5 g | 3.9 g |
| Carbohydrate | 78.6 g | 126 g |
| Total fat | 1.2 g | 1.9 g |
| Dietary fibre | 2.4 g | 3.8 g |
| Total sugars | 66.3 g | 106 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 20 mg | 32 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 109 µg |
| Vitamin A | 67 µg | 107 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 42.3 mg | 67.7 mg |
| Sodium | 162 mg | 259 mg |
| Potassium | 279 mg | 446 mg |
How many calories in each portion of mango, dried?
- 160 g510 kcal
- 8 g26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.