Calorie guide
Calories in Mango nectar
Mango nectar has 51 kcal per 100 g, or 12 kcal in 23 g, with 0.1 g of protein per 100 g.
Log mango nectar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 23 g
- 12 kcal
What’s in mango nectar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 51 kcal | 11.7 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 13.1 g | 3 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 12.5 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 17 mg | 3.9 mg |
| Magnesium | 3 mg | 0.7 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 1.6 µg |
| Vitamin A | 35 µg | 8.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.2 mg | 3.5 mg |
| Sodium | 5 mg | 1.2 mg |
| Potassium | 24 mg | 5.5 mg |
How many calories in each portion of mango nectar?
- 23 g12 kcal
- 31 g16 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.