Calorie guide
Calories in Meatballs, Puerto Rican style
Meatballs, Puerto Rican style has 225 kcal per 100 g, or 113 kcal in 1 meatball (50 g), with 14.3 g of protein per 100 g.
Log meatballs, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 1 meatball (50 g)
- 113 kcal
What’s in meatballs, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 meatball (50 g) |
|---|---|---|
| Energy | 225 kcal | 113 kcal |
| Protein | 14.3 g | 7.2 g |
| Carbohydrate | 6.9 g | 3.5 g |
| Total fat | 15.3 g | 7.7 g |
| Dietary fibre | 0.8 g | 0.4 g |
| Total sugars | 1.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 meatball (50 g) |
|---|---|---|
| Iron | 1.9 mg | 0.9 mg |
| Calcium | 26 mg | 13 mg |
| Magnesium | 20 mg | 10 mg |
| Zinc | 2.7 mg | 1.4 mg |
| Vitamin B12 | 0.9 µg | 0.5 µg |
| Folate | 19 µg | 9.5 µg |
| Vitamin A | 17 µg | 8.5 µg |
| Vitamin D | 0.3 µg | 0.2 µg |
| Vitamin C | 2.5 mg | 1.3 mg |
| Sodium | 922 mg | 461 mg |
| Potassium | 324 mg | 162 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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