Calorie guide
Calories in Melba toast
Melba toast has 390 kcal per 100 g, or 117 kcal in 30 g, with 12.1 g of protein per 100 g.
Log melba toast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 30 g
- 117 kcal
What’s in melba toast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 390 kcal | 117 kcal |
| Protein | 12.1 g | 3.6 g |
| Carbohydrate | 76.6 g | 23 g |
| Total fat | 3.2 g | 1 g |
| Dietary fibre | 6.3 g | 1.9 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 3.7 mg | 1.1 mg |
| Calcium | 93 mg | 27.9 mg |
| Magnesium | 59 mg | 17.7 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 193 µg | 57.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 598 mg | 179 mg |
| Potassium | 202 mg | 60.6 mg |
How many calories in each portion of melba toast?
- 30 g117 kcal
- 5 g20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.