Calorie guide
Calories in Melon, frozen
Melon, frozen has 35 kcal per 100 g, or 53 kcal in 150 g, with 0.7 g of protein per 100 g.
Log melon, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 150 g
- 53 kcal
What’s in melon, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 35 kcal | 52.5 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 8.3 g | 12.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 0.7 g | 1.1 g |
| Total sugars | 7.4 g | 11.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 7 mg | 10.5 mg |
| Magnesium | 11 mg | 16.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 18 µg |
| Vitamin A | 88 µg | 132 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.3 mg | 18.5 mg |
| Sodium | 16 mg | 24 mg |
| Potassium | 166 mg | 249 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.