Calorie guide
Calories in Melons, cantaloupe, raw
Melons, cantaloupe, raw has 34 kcal per 100 g, or 54 kcal in 160 g, with 0.8 g of protein per 100 g.
Log melons, cantaloupe, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 160 g
- 54 kcal
What’s in melons, cantaloupe, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 34 kcal | 54.4 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrate | 8.2 g | 13.1 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 0.8 g | 1.3 g |
| Total sugars | 7.9 g | 12.6 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 9 mg | 14.4 mg |
| Magnesium | 13 mg | 20.8 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 232 µg | 371 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10.9 mg | 17.4 mg |
| Sodium | 30 mg | 48 mg |
| Potassium | 157 mg | 251 mg |
How many calories in each portion of melons, cantaloupe, raw?
- 160 g54 kcal
- 156 g53 kcal
- 814 g277 kcal
- 102 g35 kcal
- 552 g188 kcal
- 69 g23 kcal
- 441 g150 kcal
- 55 g19 kcal
- 138 g47 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.