Calorie guide
Calories in Meringues
Meringues has 324 kcal per 100 g, or 71 kcal in 22 g, with 7.2 g of protein per 100 g.
Log meringues in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 324 kcal
- 22 g
- 71 kcal
What’s in meringues?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 324 kcal | 71.3 kcal |
| Protein | 7.2 g | 1.6 g |
| Carbohydrate | 75.3 g | 16.6 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 73.1 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 5 mg | 1.1 mg |
| Magnesium | 7 mg | 1.5 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 2 µg | 0.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 113 mg | 24.9 mg |
| Potassium | 111 mg | 24.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.