Calorie guide
Calories in Melons, casaba, raw
Melons, casaba, raw has 28 kcal per 100 g, or 48 kcal in 170 g, with 1.1 g of protein per 100 g.
Log melons, casaba, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 170 g
- 48 kcal
What’s in melons, casaba, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 28 kcal | 47.6 kcal |
| Protein | 1.1 g | 1.9 g |
| Carbohydrate | 6.6 g | 11.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.9 g | 1.5 g |
| Total sugars | 5.7 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 11 mg | 18.7 mg |
| Magnesium | 11 mg | 18.7 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.8 mg | 37.1 mg |
| Sodium | 9 mg | 15.3 mg |
| Potassium | 182 mg | 309 mg |
How many calories in each portion of melons, casaba, raw?
- 170 g48 kcal
- 1,640 g459 kcal
- 164 g46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.