Calorie guide
Calories in Milk
Milk has 52 kcal per 100 g, or 127 kcal in 244 g, with 3.3 g of protein per 100 g.
Log milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 244 g
- 127 kcal
What’s in milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 52 kcal | 127 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbohydrate | 4.8 g | 11.8 g |
| Total fat | 2.1 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.9 g | 11.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 125 mg | 305 mg |
| Magnesium | 12 mg | 29.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.6 µg | 1.4 µg |
| Folate | 1 µg | 2.4 µg |
| Vitamin A | 58 µg | 142 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 39 mg | 95.2 mg |
| Potassium | 156 mg | 381 mg |
How many calories in each portion of milk?
- 244 g127 kcal
- 30.5 g16 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.