Calorie guide
Calories in Milk and cereal bar
Milk and cereal bar has 413 kcal per 100 g, or 103 kcal in 25 g, with 6.5 g of protein per 100 g.
Log milk and cereal bar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 413 kcal
- 25 g
- 103 kcal
What’s in milk and cereal bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 413 kcal | 103 kcal |
| Protein | 6.5 g | 1.6 g |
| Carbohydrate | 72.1 g | 18 g |
| Total fat | 11 g | 2.7 g |
| Dietary fibre | 0.4 g | 0.1 g |
| Total sugars | 46 g | 11.5 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 2.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 6 mg | 1.5 mg |
| Calcium | 410 mg | 103 mg |
| Magnesium | 21 mg | 5.3 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 2 µg | 0.5 µg |
| Folate | 159 µg | 39.8 µg |
| Vitamin A | 188 µg | 47 µg |
| Vitamin D | 1.7 µg | 0.4 µg |
| Vitamin C | 15.4 mg | 3.9 mg |
| Sodium | 319 mg | 79.8 mg |
| Potassium | 254 mg | 63.5 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.