Calorie guide
Calories in Milk 'n Cereal bar
Milk 'n Cereal bar has 413 kcal per 100 g, or 165 kcal in 40 g, with 6.5 g of protein per 100 g.
Log milk 'n cereal bar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 413 kcal
- 40 g
- 165 kcal
What’s in milk 'n cereal bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 413 kcal | 165 kcal |
| Protein | 6.5 g | 2.6 g |
| Carbohydrate | 72.1 g | 28.8 g |
| Total fat | 11 g | 4.4 g |
| Dietary fibre | 0.4 g | 0.2 g |
| Total sugars | 46 g | 18.4 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 6 mg | 2.4 mg |
| Calcium | 410 mg | 164 mg |
| Magnesium | 21 mg | 8.4 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 2 µg | 0.8 µg |
| Folate | 159 µg | 63.6 µg |
| Vitamin A | 188 µg | 75.2 µg |
| Vitamin D | 1.7 µg | 0.7 µg |
| Vitamin C | 15.4 mg | 6.2 mg |
| Sodium | 319 mg | 128 mg |
| Potassium | 254 mg | 102 mg |
How many calories in each portion of milk 'n cereal bar?
- 40 g165 kcal
- 24 g99 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.