Calorie guide
Calories in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 35 kcal per 100 g, or 86 kcal in 245 g, with 3.4 g of protein per 100 g.
Log milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 245 g
- 86 kcal
What’s in milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 35 kcal | 85.8 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbohydrate | 4.9 g | 11.9 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.1 g | 12.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 122 mg | 299 mg |
| Magnesium | 11 mg | 27 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 5 µg | 12.3 µg |
| Vitamin A | 2 µg | 4.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 103 mg |
| Potassium | 156 mg | 382 mg |
How many calories in each portion of milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)?
- 245 g86 kcal
- 980 g343 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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