Calorie guide
Calories in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 56 kcal per 100 g, or 138 kcal in 246 g, with 4 g of protein per 100 g.
Log milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 246 g
- 138 kcal
What’s in milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 56 kcal | 138 kcal |
| Protein | 4 g | 9.7 g |
| Carbohydrate | 5.5 g | 13.5 g |
| Total fat | 2 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.3 g | 12.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 143 mg | 352 mg |
| Magnesium | 16 mg | 39.4 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 1.1 µg |
| Folate | 6 µg | 14.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1 µg | 2.5 µg |
| Vitamin C | 1.1 mg | 2.7 mg |
| Sodium | 59 mg | 145 mg |
| Potassium | 182 mg | 448 mg |
How many calories in each portion of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d?
- 246 g138 kcal
- 984 g551 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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