Calorie guide
Calories in Milk, whole
Milk, whole has 61 kcal per 100 g, or 149 kcal in 244 g, with 3.3 g of protein per 100 g.
Log milk, whole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 244 g
- 149 kcal
What’s in milk, whole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 61 kcal | 149 kcal |
| Protein | 3.3 g | 8 g |
| Carbohydrate | 4.6 g | 11.3 g |
| Total fat | 3.2 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.8 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 123 mg | 300 mg |
| Magnesium | 12 mg | 29.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.5 µg | 1.3 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 32 µg | 78.1 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 38 mg | 92.7 mg |
| Potassium | 150 mg | 366 mg |
How many calories in each portion of milk, whole?
- 244 g149 kcal
- 30.5 g19 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
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- Calories in Millet