Calorie guide
Calories in Millet
Millet has 118 kcal per 100 g, or 201 kcal in 170 g, with 3.5 g of protein per 100 g.
Log millet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 170 g
- 201 kcal
What’s in millet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 118 kcal | 201 kcal |
| Protein | 3.5 g | 6 g |
| Carbohydrate | 23.6 g | 40.1 g |
| Total fat | 1 g | 1.7 g |
| Dietary fibre | 1.3 g | 2.2 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 3 mg | 5.1 mg |
| Magnesium | 44 mg | 74.8 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 32.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 168 mg | 286 mg |
| Potassium | 62 mg | 105 mg |
How many calories in each portion of millet?
- 170 g201 kcal
- 110 g130 kcal
- 760 g897 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.