Calorie guide
Calories in Millet flour
Millet flour has 382 kcal per 100 g, or 455 kcal in 119 g, with 10.8 g of protein per 100 g.
Log millet flour in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 119 g
- 455 kcal
What’s in millet flour?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Energy | 382 kcal | 455 kcal |
| Protein | 10.8 g | 12.8 g |
| Carbohydrate | 75.1 g | 89.4 g |
| Total fat | 4.3 g | 5.1 g |
| Dietary fibre | 3.5 g | 4.2 g |
| Total sugars | 1.7 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 119 g |
|---|---|---|
| Iron | 3.9 mg | 4.7 mg |
| Calcium | 14 mg | 16.7 mg |
| Magnesium | 119 mg | 142 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Vitamin B12 | not known | not known |
| Folate | 42 µg | 50 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 4.8 mg |
| Potassium | 224 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.