Calorie guide
Calories in Millet, puffed
Millet, puffed has 354 kcal per 100 g, or 74 kcal in 21 g, with 13 g of protein per 100 g.
Log millet, puffed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 21 g
- 74 kcal
What’s in millet, puffed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 354 kcal | 74.3 kcal |
| Protein | 13 g | 2.7 g |
| Carbohydrate | 80 g | 16.8 g |
| Total fat | 3.4 g | 0.7 g |
| Dietary fibre | 2.7 g | 0.6 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 2.8 mg | 0.6 mg |
| Calcium | 8 mg | 1.7 mg |
| Magnesium | 106 mg | 22.3 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 79 µg | 16.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 1.1 mg |
| Potassium | 40 mg | 8.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.