Calorie guide
Calories in Millet, raw
Millet, raw has 378 kcal per 100 g, or 756 kcal in 200 g, with 11 g of protein per 100 g.
Log millet, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 378 kcal
- 200 g
- 756 kcal
What’s in millet, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 378 kcal | 756 kcal |
| Protein | 11 g | 22 g |
| Carbohydrate | 72.9 g | 146 g |
| Total fat | 4.2 g | 8.4 g |
| Dietary fibre | 8.5 g | 17 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 3 mg | 6 mg |
| Calcium | 8 mg | 16 mg |
| Magnesium | 114 mg | 228 mg |
| Zinc | 1.7 mg | 3.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 170 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 10 mg |
| Potassium | 195 mg | 390 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.