Calorie guide
Calories in Mixed nuts, unroasted
Mixed nuts, unroasted has 616 kcal per 100 g, or 308 kcal in 50 g, with 17 g of protein per 100 g.
Log mixed nuts, unroasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 616 kcal
- 50 g
- 308 kcal
What’s in mixed nuts, unroasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 616 kcal | 308 kcal |
| Protein | 17 g | 8.5 g |
| Carbohydrate | 22.9 g | 11.4 g |
| Total fat | 54.6 g | 27.3 g |
| Dietary fibre | 7.2 g | 3.6 g |
| Total sugars | 4.7 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 4.2 mg | 2.1 mg |
| Calcium | 137 mg | 68.5 mg |
| Magnesium | 236 mg | 118 mg |
| Zinc | 4 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 31 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 7 mg | 3.5 mg |
| Potassium | 634 mg | 317 mg |
How many calories in each portion of mixed nuts, unroasted?
- 50 g308 kcal
- 142 g875 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.