Calorie guide
Calories in Mixed nuts, with peanuts, lightly salted
Mixed nuts, with peanuts, lightly salted has 612 kcal per 100 g, or 306 kcal in 50 g, with 19.7 g of protein per 100 g.
Log mixed nuts, with peanuts, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 612 kcal
- 50 g
- 306 kcal
What’s in mixed nuts, with peanuts, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 612 kcal | 306 kcal |
| Protein | 19.7 g | 9.8 g |
| Carbohydrate | 21 g | 10.5 g |
| Total fat | 54 g | 27 g |
| Dietary fibre | 7.4 g | 3.7 g |
| Total sugars | 4.6 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 7.6 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.8 mg | 1.4 mg |
| Calcium | 93 mg | 46.5 mg |
| Magnesium | 197 mg | 98.5 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 38 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 160 mg | 80 mg |
| Potassium | 603 mg | 302 mg |
How many calories in each portion of mixed nuts, with peanuts, lightly salted?
- 50 g306 kcal
- 142 g869 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.