Calorie guide
Calories in Mixed seeds
Mixed seeds has 580 kcal per 100 g, with 22 g of protein per 100 g.
Log mixed seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 580 kcal
What’s in mixed seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 580 kcal |
| Protein | 22 g |
| Carbohydrate | 21.7 g |
| Total fat | 49.6 g |
| Dietary fibre | 10 g |
| Total sugars | 2.4 g |
| Added sugars | not known |
| Saturated fat | 6.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 4.9 mg |
| Calcium | 66 mg |
| Magnesium | 234 mg |
| Zinc | 5.9 mg |
| Vitamin B12 | 0 µg |
| Folate | 192 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 1.5 mg |
| Sodium | 7 mg |
| Potassium | 834 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.