Calorie guide
Calories in Mixed salad greens, raw
Mixed salad greens, raw has 21 kcal per 100 g, or 7 kcal in 35 g, with 1.3 g of protein per 100 g.
Log mixed salad greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 35 g
- 7 kcal
What’s in mixed salad greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 21 kcal | 7.4 kcal |
| Protein | 1.3 g | 0.5 g |
| Carbohydrate | 3.4 g | 1.2 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.4 g | 0.5 g |
| Total sugars | 1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 0.5 mg | 0.2 mg |
| Calcium | 39 mg | 13.7 mg |
| Magnesium | 27 mg | 9.5 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 18.9 µg |
| Vitamin A | 298 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.7 mg | 4.1 mg |
| Sodium | 41 mg | 14.4 mg |
| Potassium | 316 mg | 111 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.