Calorie guide
Calories in Mixed nuts, without peanuts, unsalted
Mixed nuts, without peanuts, unsalted has 625 kcal per 100 g, or 313 kcal in 50 g, with 16.5 g of protein per 100 g.
Log mixed nuts, without peanuts, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 625 kcal
- 50 g
- 313 kcal
What’s in mixed nuts, without peanuts, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 625 kcal | 313 kcal |
| Protein | 16.5 g | 8.2 g |
| Carbohydrate | 22.2 g | 11.1 g |
| Total fat | 56 g | 28 g |
| Dietary fibre | 7 g | 3.5 g |
| Total sugars | 4.5 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 7.2 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 4.1 mg | 2.1 mg |
| Calcium | 133 mg | 66.5 mg |
| Magnesium | 229 mg | 115 mg |
| Zinc | 3.8 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 30 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 6 mg | 3 mg |
| Potassium | 615 mg | 308 mg |
How many calories in each portion of mixed nuts, without peanuts, unsalted?
- 142 g888 kcal
- 50 g313 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.