Calorie guide
Calories in Mushroom, Asian, cooked, from dried
Mushroom, Asian, cooked, from dried has 44 kcal per 100 g, or 64 kcal in 145 g, with 2.4 g of protein per 100 g.
Log mushroom, asian, cooked, from dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 145 g
- 64 kcal
What’s in mushroom, asian, cooked, from dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 44 kcal | 63.8 kcal |
| Protein | 2.4 g | 3.5 g |
| Carbohydrate | 8.2 g | 11.8 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 4.2 g | 6.1 g |
| Total sugars | 2 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 1 mg | 1.5 mg |
| Magnesium | 14 mg | 20.3 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 32 µg | 46.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 2.1 mg | 3 mg |
| Sodium | 117 mg | 170 mg |
| Potassium | 242 mg | 351 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.