Calorie guide
Calories in Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw has 341 kcal per 100 g, or 706 kcal in 207 g, with 25.2 g of protein per 100 g.
Log mungo beans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 207 g
- 706 kcal
What’s in mungo beans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Energy | 341 kcal | 706 kcal |
| Protein | 25.2 g | 52.2 g |
| Carbohydrate | 59 g | 122 g |
| Total fat | 1.6 g | 3.4 g |
| Dietary fibre | 18.3 g | 37.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Iron | 7.6 mg | 15.7 mg |
| Calcium | 138 mg | 286 mg |
| Magnesium | 267 mg | 553 mg |
| Zinc | 3.4 mg | 6.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 216 µg | 447 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 38 mg | 78.7 mg |
| Potassium | 983 mg | 2,035 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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