Calorie guide
Calories in Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw has 30 kcal per 100 g, or 31 kcal in 104 g, with 3 g of protein per 100 g.
Log mung beans, mature seeds, sprouted, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 104 g
- 31 kcal
What’s in mung beans, mature seeds, sprouted, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 30 kcal | 31.2 kcal |
| Protein | 3 g | 3.2 g |
| Carbohydrate | 5.9 g | 6.2 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.8 g | 1.9 g |
| Total sugars | 4.1 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 13 mg | 13.5 mg |
| Magnesium | 21 mg | 21.8 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 63.4 µg |
| Vitamin A | 1 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.2 mg | 13.7 mg |
| Sodium | 6 mg | 6.2 mg |
| Potassium | 149 mg | 155 mg |
How many calories in each portion of mung beans, mature seeds, sprouted, raw?
- 104 g31 kcal
- 340 g102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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