Calorie guide
Calories in Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried has 50 kcal per 100 g, or 62 kcal in 124 g, with 4.3 g of protein per 100 g.
Log mung beans, mature seeds, sprouted, cooked, stir-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 124 g
- 62 kcal
What’s in mung beans, mature seeds, sprouted, cooked, stir-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 124 g |
|---|---|---|
| Energy | 50 kcal | 62 kcal |
| Protein | 4.3 g | 5.3 g |
| Carbohydrate | 10.6 g | 13.1 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.9 g | 2.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 124 g |
|---|---|---|
| Iron | 1.9 mg | 2.4 mg |
| Calcium | 13 mg | 16.1 mg |
| Magnesium | 33 mg | 40.9 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 70 µg | 86.8 µg |
| Vitamin A | 2 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16 mg | 19.8 mg |
| Sodium | 9 mg | 11.2 mg |
| Potassium | 219 mg | 272 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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