Calorie guide
Calories in Mung beans, mature seeds, raw
Mung beans, mature seeds, raw has 347 kcal per 100 g, or 718 kcal in 207 g, with 23.9 g of protein per 100 g.
Log mung beans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 347 kcal
- 207 g
- 718 kcal
What’s in mung beans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Energy | 347 kcal | 718 kcal |
| Protein | 23.9 g | 49.4 g |
| Carbohydrate | 62.6 g | 130 g |
| Total fat | 1.2 g | 2.4 g |
| Dietary fibre | 16.3 g | 33.7 g |
| Total sugars | 6.6 g | 13.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Iron | 6.7 mg | 14 mg |
| Calcium | 132 mg | 273 mg |
| Magnesium | 189 mg | 391 mg |
| Zinc | 2.7 mg | 5.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 625 µg | 1,294 µg |
| Vitamin A | 6 µg | 12.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 9.9 mg |
| Sodium | 15 mg | 31.1 mg |
| Potassium | 1,246 mg | 2,579 mg |
How many calories in each portion of mung beans, mature seeds, raw?
- 207 g718 kcal
- 13 g45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Mung beans, cooked
- Calories in Mung beans, mature seeds, cooked, boiled, with salt
- Calories in Mung beans, mature seeds, cooked, boiled, without salt
- Calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Calories in Mung beans, mature seeds, sprouted, cooked, stir-fried