Calorie guide
Calories in Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, with salt has 105 kcal per 100 g, or 212 kcal in 202 g, with 7 g of protein per 100 g.
Log mung beans, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 202 g
- 212 kcal
What’s in mung beans, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Energy | 105 kcal | 212 kcal |
| Protein | 7 g | 14.2 g |
| Carbohydrate | 19.2 g | 38.7 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 7.6 g | 15.4 g |
| Total sugars | 2 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Iron | 1.4 mg | 2.8 mg |
| Calcium | 27 mg | 54.5 mg |
| Magnesium | 48 mg | 97 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 159 µg | 321 µg |
| Vitamin A | 1 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2 mg |
| Sodium | 238 mg | 481 mg |
| Potassium | 266 mg | 537 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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