Calorie guide
Calories in Mung beans, cooked
Mung beans, cooked has 156 kcal per 100 g, or 289 kcal in 185 g, with 6.5 g of protein per 100 g.
Log mung beans, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 185 g
- 289 kcal
What’s in mung beans, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 156 kcal | 289 kcal |
| Protein | 6.5 g | 12.1 g |
| Carbohydrate | 17.8 g | 32.9 g |
| Total fat | 6.9 g | 12.7 g |
| Dietary fibre | 7.1 g | 13.1 g |
| Total sugars | 1.9 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 1.3 mg | 2.4 mg |
| Calcium | 25 mg | 46.3 mg |
| Magnesium | 45 mg | 83.3 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 140 µg | 259 µg |
| Vitamin A | 1 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.7 mg |
| Sodium | 218 mg | 403 mg |
| Potassium | 247 mg | 457 mg |
How many calories in each portion of mung beans, cooked?
- 185 g289 kcal
- 72 g112 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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