Calorie guide
Calories in Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt has 105 kcal per 100 g, or 189 kcal in 180 g, with 7.5 g of protein per 100 g.
Log mungo beans, mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 180 g
- 189 kcal
What’s in mungo beans, mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 105 kcal | 189 kcal |
| Protein | 7.5 g | 13.6 g |
| Carbohydrate | 18.3 g | 33 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | 6.4 g | 11.5 g |
| Total sugars | 2 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.8 mg | 3.2 mg |
| Calcium | 53 mg | 95.4 mg |
| Magnesium | 63 mg | 113 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 94 µg | 169 µg |
| Vitamin A | 2 µg | 3.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 1.8 mg |
| Sodium | 243 mg | 437 mg |
| Potassium | 231 mg | 416 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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