Calorie guide
Calories in Mush, blue corn with ash (Navajo)
Mush, blue corn with ash (Navajo) has 54 kcal per 100 g, with 0.7 g of protein per 100 g.
Log mush, blue corn with ash (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
What’s in mush, blue corn with ash (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Protein | 0.7 g |
| Carbohydrate | 11.7 g |
| Total fat | 0.5 g |
| Dietary fibre | 1.1 g |
| Total sugars | 0.2 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.9 mg |
| Calcium | 96 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | 0 mg |
| Sodium | 8 mg |
| Potassium | 58 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.