Calorie guide
Calories in Mushrooms, Chanterelle, raw
Mushrooms, Chanterelle, raw has 32 kcal per 100 g, or 17 kcal in 54 g, with 1.5 g of protein per 100 g.
Log mushrooms, chanterelle, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 54 g
- 17 kcal
What’s in mushrooms, chanterelle, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 54 g |
|---|---|---|
| Energy | 32 kcal | 17.3 kcal |
| Protein | 1.5 g | 0.8 g |
| Carbohydrate | 6.9 g | 3.7 g |
| Total fat | 0.5 g | 0.3 g |
| Dietary fibre | 3.8 g | 2.1 g |
| Total sugars | 1.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 54 g |
|---|---|---|
| Iron | 3.5 mg | 1.9 mg |
| Calcium | 15 mg | 8.1 mg |
| Magnesium | 13 mg | 7 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | 2 µg | 1.1 µg |
| Vitamin A | not known | not known |
| Vitamin D | 5.3 µg | 2.9 µg |
| Vitamin C | not known | not known |
| Sodium | 9 mg | 4.9 mg |
| Potassium | 506 mg | 273 mg |
How many calories in each portion of mushrooms, chanterelle, raw?
- 54 g17 kcal
- 1 piece (5.4 g)2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.